Bapawappa is a sequence of variations to a simple doublestroke pattern. Apart from the crushes, the lead hand stays basically constant throughout the exercise, although there may be subtle differences in timing and volume/height/velocity from variation to variation, depending on how you choose to interpret different rudiments. For additional practice, try feeling the doubles as ninelets (see the 4/4 Feel variation on page 2, with instructions on how to convert the tempo for your metronome).
Herta Henry
Herta Henry is a fun singlestroke and herta étude that is a lot more challenging than it looks. You will have to mind what I call the “herta paradox”: hertas consist simply of legatos on one hand and doubles on the other hand, but putting them together in the herta rhythm mysteriously creates a tendency to unnecessarily tense up on both figures in order to achieve correct timing. The skeleton variation will give you a benchmark of how the as-written exercise should feel if you are truly relaxed.
Lead-Dubs Chuggada
Lead-Dubs Chuggada is an exercise inspired by the 5/8 Chuggada which runs through three rudiments that all have [roughly] the same lead-hand breakdown: Swiss triplet, off-hand Swiss w/ kick, and hertas. The idea is that most of the brain-work happens with the off-hand, although there is slight variation in timing and stick height with the double-beats on the lead hand as well.