Swissin’ Vert works on inverted swiss army triplets, allowing you to feel the rudiment in the context of other comfortable figures while avoiding the challenges to endurance and relaxation that are posed by rehearsing multiple consecutive instances of the rudiment. Use the crescendo variations to build comfort with the rudiment without the huge upstroke required in the decrescendo variations. Adding backsticks raises awareness of fulcrum construction.
Additional pages include further description and supplemental exercises